Finding focus can be a real challenge whether you’re tackling your latest professional adventure or navigating life’s day to day tasks. If you’re feeling uneasy or simply seeking new ways to channel your energy, read on to learn our steps toward cultivating concentration!
Step One:
- BREATHE
- Count your breaths
- Label your breaths (In, Out)
Step Two:
Practice the ABCs of Mindful Meditation:
- Attitude
- Body Posture
- Concentration
Once you’ve got your breathing under control, take a minute to generate a positive mindset, stand tall, and concentrate on exerting your energy toward the most relevant areas where you’re needed most.
These simple steps can leave you feeling refreshed, refocused, and ready to take on the day in no time.
SHINE ON!